Mental Health Support

Links and Resources

Resources and support for a wide range of Mental Health Areas

A wide range of support contacts for families and individual mental health support (PDF file)

Support for young people affected by mental health difficulties

Support for those affected by mental health problems, their families and carers.

A free and confidential support service for anyone who feels under pressure and feels overwhelmed

Support for anyone who is feeling concerned by thoughts of suicide

Information and support for anyone living with a mental health condition

Offer a range of local therapies that can help if you feel stressed, anxious or depressed

The adolescent stage of development can be a challenging time for both parent and child.  Understanding Teens is a six session online course

which has been developed for parents to gain a richer understanding of their teenager’s behaviour and development.

This course provides parents with evidenced explanations for changes in teenage behaviour, and with relationship based strategies to boost

young people’s self-esteem and wellbeing into adulthood.

To sign up go to

The Well

Providing information, guidance and support to anyone over 16 in regard to their health and wellbeing.

The Well staff are delighted to announce that we can still reach out to the public and provide support, information, and advice, using The Well Near Me.

Every Tuesday , Wednesday and Thursday 10am to 12noon and every Monday and Thursday  1pm to 3pm

you can join our Well Near Me Waiting Room to speak to a staff member on things that matter to you.

To connect with the team at The Well follow the link:

LinkLiving is a Scottish charity that helps vulnerable people, with a focus on young people, to recover from the negative impacts of trauma and disadvantage.

Sam’s is accessible to anyone in Fife who is 16+ years old. A relaxed space where you can find peer support who have shared experiences and a personal recovery journey. 


Providing support to people who experienced neglect or abuse in the Scottish Care System.

Nurture Steps  – 

Nurture Steps works primarily with families of preschool-aged children aged 0-5 years old.
However, we recognise that there is a need for supporting older children, so we have a
unique short term project (up to 10 hours of guidance) for parents of children up to 9.
We work with children who have or awaiting neurodevelopment diagnoses. We also work
with children affected by ACES or who struggle with social communication or interaction
difficulties. PDF download Nurture Steps About Us

Mind to Mind Website

If you’re feeling anxious, stressed, or low, or having problems sleeping or dealing with grief – find out how you can improve your mental wellbeing by hearing what others have found helpful.

Practice information

Opening Times & Info

Monday to Friday 08:00 to 18:00

Weekend closed

Practice Contact:
Bank Street Medical Group
The Health Centre
Bank Street. Cupar, KY15 4JN
Telephone: 01334 651201

New Patient Register

To make things easier for you to register, download a Registration Form  and Questionnaire Form.  Complete these at your leisure, print them off and bring them into the practice. It is practice policy to ask for the completed forms to be accompanied by photographic ID and proof of your address. Click here for more information on the Registration process.

Nurse Clinics

Our Nursing team runs multiple clinics each week. Click here to find out more about the clinics we run dealing with Chronic Disease Management.

The practice has a dedicated Mental Health Triage Nurse working with the practice team  offering patient appointments on a Tuesday each week.

Latest Practice News

Opening doors to Fife’s communities

Do you know what services, support and activities are available in Cupar and the surrounding area?  Look for details of organisations that can offer you support by clicking here